what to do in case of caffeine overdose

Caffeine Overdose Symptoms: Signs, Cases, Prevention

Caffeine overdose is condign increasingly more common as higher caffeinated products alluvion the market and equally people's dependence on caffeine increases.

Summit fifteen Caffeine Overdose Symptoms

Here are the usual caffeine overdose symptoms in society from the first ones to be experienced to the more than severe, later stage symptoms resulting from even larger doses of caffeine.

1. Jitters, Restlessness, and Nervousness
2. Scattered thoughts
3. Excessive talking
4. Inability to focus on anything
5. Irritability
6. Elevated blood pressure level
7. Increased heartbeat
8. Nausea
9. Feet
10. Heart palpitations (cardiac arrhythmia)
11. Insomnia
12. Sweating
13. Dizziness
14. Vomiting
15. Cardiac arrest

There can be many common symptoms that signal likewise much caffeine consumption, but these are the almost prevalent.

The get-go symptoms should be recognized and further caffeine intake should be stopped to avoid the more serious and even life-threatening symptoms institute at the end of the list.

Ingesting massive doses of caffeine all at in one case is specially dangerous as information technology doesn't give your body time to react since early overdose symptoms serve as a alarm arrangement.

Caffeine's major effects are experienced for at least 4 hours.

• This is longer for those sensitive to caffeine.
• This is longer with extremely large doses.
• This is based on the half-life of caffeine which is 4-6 hours.

However, it can be difficult to pinpoint an amount of caffeine that will cause caffeine overdose symptoms since people tin accept unlike tolerance levels to caffeine.

Are You lot Addicted to Caffeine?

Prevention: Maximum Daily Intake

You lot can forestall caffeine overdose by adhering to the recommended safe dosage guidelines.

Generally, a single dose betwixt 250-500 mg (cheque caffeine amounts here) could produce some of the above mild to moderate symptoms, especially in those with no tolerance or high caffeine sensitivity.

Those with caffeine allergy or sensitivity could have severe symptoms even after a much smaller dose.

Click here to find out how much of a popular drink would it have for you to overdose.

DSM-v Criteria

Caffeine Intoxication is now included in the DSM-5 physician manual. (This is the official transmission doctors and psychiatrists use to diagnose a person'southward condition.)

The official diagnosis can be fabricated when any five of the post-obit symptoms are nowadays: restlessness, nervousness, excitement, insomnia, flushed face, diuresis (y'all continue passing urine), gastrointestinal disturbance (upset tummy, diarrhea), muscle twitching, rambling flow of thought and speech, tachycardia or cardiac arrhythmia, periods of inexhaustibility, or psychomotor agitation.

The DSM-5 now also lists Caffeine Withdrawal every bit a mental disorder. Sufferers can experience withdrawal symptoms when ceasing caffeine intake.

Then far, caffeine habit equally a disorder has been rejected from being placed in the transmission.

Doctors and nurses in emergency rooms are at present beingness trained to recognize the overdose of caffeine since it is becoming more than mutual among their patients.

Reducing the Impact of Caffeine

There is some research indicating products that contain rutaecarpine tin actually reduce the touch of caffeine's side furnishings. They practice this by assisting with caffeine metabolism*. Acquire more than here.

Caffeine Overdose Documented Cases

Caffeine overdose does happen and has been documented. Here are some of the more recent cases of an overdose resulting in death or hospitalization;

• A 26-yr-former woman was hospitalized after she consumed 20 grams of caffeine by ingesting pure caffeine pulverization. Without quick medical intervention, she would have died since she consumed more than a lethal amount of caffeine. src.
• 19-year-quondam James Stone dies after taking 25 to xxx caffeine pills in 2007. (at least two.5 grams of caffeine)
• A 56-twelvemonth-onetime British man drank 25 Red Bulls in an evening and awoke the next morning with a brain hemorrhage. src.
• 17-year-old Jasmine Willis, a Durham, UK waitress overdosed by drinking 7 double espressos in 2007. She was taken to the infirmary but recovered soon later on. (that's roughly 1.078 grams)
• In the late 1990s an Australian woman, with a eye condition died after consuming a guarana based shot from her local wellness food shop. This product is no longer on the market. (10g/liter, ok that'southward just nuts!)
• 2010 a 23-year-old British man from Mansfield, England died after taking to 2 spoonfuls of pure caffeine powder washed downwardly by an free energy drink at a political party. His death was ruled accidental.
• 2011 Fourteen-year-one-time Anais Fournier, died after she consumed ii 24 ounce Monsters (480mg of caffeine) in a 24 hour period. The cause of death was a heart arrhythmia due to caffeine toxicity.  There seem to be some alien stories equally to how much she really consumed and this seems true since 480mg in a 24 hour period isn't a toxic amount. Update Oct 2012: Her parents are suing Monster Energy for wrongful death although the girl did have a known pre-existing heart condition.
• 2012 The FDA is investigating Monster Energy since the energy drink has been linked to five deaths over the past year.
• 2013: Co-ordinate to the Substance Abuse and Mental Health Services Assistants, free energy drink-related ER visits have doubled in the last 4 years, however, 42% of these visits involved caffeine in combination with other drugs such as alcohol or other narcotics. src.
• 2013 a New Zealand woman died from cardiac arrhythmia associated with her 10 liters/day Coca-Cola habit. She too smoked thirty cigarettes a mean solar day and barely ate. Caffeine was a contributing gene, but the 900-1000mg daily dose wasn't the simply factor. src.
• 2013 A female parent is suing Monster Free energy for the death of her 19-year-old son, Alex Morris, later on he died of cardiac abort. She claims that he drank two 16 ounce Monsters the day before his death and at to the lowest degree two a day for the 3 years preceding his death. A California Coroner'southward function reported that he died from cardiomyopathy and cardiac arrhythmia.
• October 2013: John Jackson from the United kingdom of great britain and northern ireland dies after eating a whole tin of HERO Energy Mints. Each tin contains 12 mints, so he consumed 984mg of caffeine. He also had cirrhosis of the liver, which prevented him from processing the caffeine properly allowing information technology to build up in his bloodstream to lethal levels. (src.)
• March 2014: A 14-year-old boy from Kingdom of norway was hospitalized with kidney failure after drinking 4 liters of a caffeine-laced energy drink while gaming for 16 hours straight. This would be around ane,280mg of caffeine if he was consuming a "Red Bull" like energy drink. (src.)
• September 2014: A Tennessee homo was taken to the hospital after consuming twenty caffeine pills to "test the limits of his trunk" according to what the man told the paramedics. He ingested 4000 mg of caffeine at once. src.

Some Boosted Caffeine Overdose Facts

Luckily for u.s., we have mechanisms built into the man torso that let us know we've had enough of something.

This is true with caffeine overdose. Well earlier we are at a toxic level we experience side furnishings that preclude united states of america from consuming more, i.eastward. nausea and vomiting.

This ways that earlier the 149 or so cans of Crimson Bull that it would have to kill an average developed male person, vomiting would most certainly happen.

For most people, that would happen subsequently about can number v!

However, it'south of import to note that caffeine is a drug and should be respected and not abused. Since some people have an extremely depression tolerance or high sensitivity to caffeine, they could  – in theory – overdose quite hands.

How to Know If You've Overdosed?

Most people feel the "jitters" first – a sensation of tremors or shaking.

This is your bespeak to terminate consuming caffeine for the twenty-four hour period.

You should also be enlightened of the caffeine levels in what you lot are drinking. Please consult the caffeine databasesince some of the caffeine amounts might surprise you.

If you discover that you're often tired after consuming caffeine, this is a sign that you lot need to change your long-term caffeine habits and consider a detox.

The bottom line is to be aware of what you are consuming.

How common is caffeine overconsumption?

With the plethora of caffeinated products in the marketplace, one could assume that overdosing on caffeine is quite mutual.

However, if we look at the statistics gathered fromThe American Association of Poison Control Centers we observe that, while caffeine overdose does exist, it isn't as mutual as people may remember.

In fact, overdosing on Tylenol is a lot more common than overdosing on caffeine.

References

• Peters, J. Chiliad. (1967). Factors affecting caffeine toxicity: a review of the literature. The Periodical of Clinical Pharmacology and the Periodical of New Drugs, 7(three), 131-141. link
• Muncie Jr, H. L. (2012). Reports of Caffeine Toxicity. Journal of Caffeine Research, 2(3), 109-109. link
• Lane, J. D. (2014). Caffeine Intoxication. In Encyclopedia of Psychopharmacology (pp. 1-v). Springer Berlin Heidelberg. link
• Wolk, B. J., Ganetsky, M., & Babu, K. Yard. (2012). Toxicity of energy drinks. Current opinion in pediatrics, 24(two), 243-251. link
• Heckman, M. A., Weil, J., Mejia, D., & Gonzalez, E. (2010). Caffeine (1, 3, 7‐trimethylxanthine) in foods: a comprehensive review on consumption, functionality, safety, and regulatory matters. Periodical of Food Science, 75(3), R77-R87. link

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Written by Ted Kallmyer, last updated on March 2, 2021

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Source: https://www.caffeineinformer.com/caffeine-overdose-facts-and-fiction

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